Triund Trek

Distance – 5.5 km  

Time Taken – 5 hrs

Triund Trek starts from Dharamkot village, located 2 km from McLeodganj. The distance is if you opt to hike up to Dharamkot. The other option is to travel by taxi to Dharamkot. It takes roughly 20 minutes to cover a distance of around 6.2 km. Triund Trek is also accessible from Bhagsu Village near McLeodganj. 

Start early from the base and hike on a trail covered with pine and oak trees. As you start your trek, Dhauladhar plays hide and seek with you throughout the trail. The trek follows an easy path and soon turns into undulated terrain, and you will navigate a fair share of steep ascents. 

There are a few dhabas and makeshift cafes on your way to the top. You can buy food and packaged water here. If you plan to camp here for a night bring your tent and other equipment like a sleeping bag, a liner, and a foam mat that can be used as a base layer. The other option is to rent a tent at the top. Your chance at tented accommodation depends on its availability. Weekends witness a huge crowd on the trek. 

Distance – 5.5 km  

Time Taken – 3 to 4 hrs

Follow the same route to descend to the base camp in Dharamkot. This is if you decide to camp for a night at the top. Triund Trek can be completed in a day. If you want to finish the trek in a day, start early from Dharamkot. Attempt to cover the maximum distance before the sun becomes harsh. Descend to the base by evening, preferably before sunset. 

The total distance of Triund Trek is 5.5 km. 

Yes, Triund is a perfect trek of the easy category for beginners.  

The trek can be categorised as an easy one, considering the duration and the altitude. 

Triund Trek temperature ranges between 16°C to 24°C during the day in summer. Night remains colder than the day and you will experience temperatures between 7°C to 5°C. Autumn season experiences lower temperatures. Expect 12°Cto 18°C during the night. Night temperature drops to a minimum of 1°C. 

The best time to visit Triund Trek is from March to June and September to November. Avoid the peak monsoon season between July to August. If you prefer cold weather you can attempt this trek in winter months.

Yes. If you visit Triund Trek during winter, you will find snow on the trek. 

Triund Trek is located near Macleodganj in Himachal Pradesh. The trek starts from Dharamkot.

Dharamkot is the starting point of the Triund Trek. 

If you opt to camp for a night, it takes 2 days to complete the Triund Trek. Many trekkers complete the trek in a day. 

Triund Trek altitude is 9350ft. 

You can do this trek on your own. However, do your research before heading to this trek. The trail is easy and well marked but updating yourself with weather forecasts and essentials required will help you to trek comfortably. 

If you maintain a regular fitness routine, you can comfortably complete the Triund Trek. It is an easy beginner-friendly trek suitable for first-timers.

The most important thing to do on a trek to avoid AMS is to drink water, more than your daily intake. Water is an excellent way to avoid AMS. Along with this, you should also have all the nutritious meals we provide on the trek. If you still are sceptical about getting AMS, we would advise you to carry Diamox tablets with you. However, according to the situation your Outdoor leader will advise whether or not you should take it.

We encourage everyone to trek, even if or not they have a medical condition. We have an in-house doctor at OWLS with whom you can discuss your medical condition and accordingly, we can help you better prepare you for the trek.

Please keep the following documents ready before filling out this form

1. ID proof
2. Health form (for all participants of Kashmir and Himachal Pradesh treks) and (for all participants <15 and > 60 years of age)
3. RTPCR for children <15 years/Vaccination certificate for adults (for Nepal treks)

Although we provide filling breakfast, lunch, and dinner along with morning tea and evening snacks, you can carry some light snacks for munching on the trail. You can carry protein bars, dry fruits, and homemade snacks like Shakkarpara to help you give that extra energy on the trek. 

All our Outdoor Leaders are trained and experienced leaders. They have completed basic Mountaineering Course, and are equipped with basic first-aid knowledge. Our leaders are certified Wilderness First Responder course

Pack a comprehensive first aid kit to handle any unforeseen situation or emergency.

You can carry your tent. The other option is to book a tent at the top through the local agents/companies. If you reach the top in the afternoon, there will be sufficient options available for you to choose from. However, book your stay in advance to avoid last-minute hassle. 

Yes. Communicate your requirement to the trek leaders beforehand, as it will be difficult to arrange to offload at the last minute. The offloading charges will be Rs 350 per bag, and your bag should not weigh more than 9 kg. 

Note: At OWLs, we suggest our participants carry their backpacks and avoid offloading. However, in case of pressing circumstances, you can opt for offloading.

Yes, you can leave the extra luggage at the base camp. However, do not leave valuables like laptops, jewellery, or any other expensive items in the base camp. 

There are no toilet or washroom facilities on the trek. You can carry a shovel to dig a dry pit if you are camping for a night. 

You will find small cafes and eating joints along the way. At the top, some cafes serve full-fledged meals. Most of these cafes serve Maggi and eggs. You can also look for a cafe that serves Parathas or Dal Chawal. 

Try to reach the top in the afternoon to avail options for a comfortable stay and a healthy nutritious meal. 

Triund Trek offers limited mobile network coverage. You will have access to a scanty network on some parts of the trail, however, expect no network at the top. 

Macleodganj is the nearest place with an ATM.

Here is a list of trekking gear you need to pack for your trek

The Must-Haves

• Trekking Backpack( 40ltrs)

• Trekking shoes

Trekking Clothes

• Down Jacket -01

• Raincoat/Poncho -01

• Thermals -01 (If trekking in Winter)

• Fleece -01 (If trekking in Autumn/winter)

• Dry Fit Tshirts -02

• Trekking pants/trousers -02

• Woollen socks -02

• Dry Fit socks – 02

• Woollen cap -01

• Sun hat -01

• Spare undergarments – As per the requirement

Trek accessories 

• Trekking poles

• Headtorch

• Sun protection (sunscreen, sunglasses)

• Water bottles (1 litre each)

• Lunch box, spoon, mug

• First aid kit or personal medication

• Small biodegradable bags to take the waste/ used clothes 

• Toilet paper/tissues

• Toiletries – Lip balm, Mouisteriser, Lightweight towel, toothbrush, toothpasteRead more about what to pack for a Himalayan Trek here.