Kheerganga Trek

Distance – 7 km  | Time Taken – 6 hrs

The trek starts from Barshaini and takes 5 to 6 hours to reach Kheerganga Campsite. Along the way, you will be mesmerised by passing through the lush green forest trail. The Gushing River Parvati keeps you company, and you can splash some water on the way to Rudra Nag waterfall. Remember to take a holy dip at the natural hot spring of Parvati Kund. 

Kheerganga Trek route traverses scenic hamlets where snow-capped mountains play hide and seek along the way. The tranquil bliss of Parvati Valley is perfect for immersing yourself in picturesque landscapes. 

Distance – 7 Kms | Time Taken – 5 hours 

You can return to the base after your breakfast. Take time to soak in the breathtaking landscapes around you. 

The trail follows the same route. It takes around 5 hours to descend to the starting point at Barshaini. Once you reach the base, you can explore the surrounding village of Tosh or return to Kasol. 

The total distance of the Kheerganga trek is 14 km, round trip. You can cover the Kheerganga distance in two days. 

Yes, if you are a beginner with good physical fitness, you can consider the trek after consulting our Outdoor Leader. 

The trek can be categorised as an easy one, considering the duration and the altitude. 

Kheerganga trek temperature ranges between 8°C to 15°C during the day. Night remains colder than the day and you will experience temperatures between 0°C to 3°C. 

Read more about Kheerganga trek temperature and the weather here. 

The best time to visit Kheerganga trek is from March to June and September to November. Avoid the peak monsoon season between July to August. If you prefer cold weather you can attempt this trek in winter months. 

Read more about the best time to visit Kheerganga trek here 

Yes. If you visit Kheerganga during winter, you will find snow on the trek.  Trekking in winter becomes challenging due to snow on the trail. 

Kheerganga Trek is in located in Parvati Valley in Kasol, Himachal Pradesh Uttarakhand. The trek starts from a place called Barsahiani. 

Barshaini is the base camp of Kheerganga trek. 

You can do this trek on your own. However, do your research before heading to this trek. The trail is easy and well marked but updating yourself with weather forecasts and essentials required will help you to trek comfortably. 

Kheerganga Trek altitude is 9678 ft. 

It takes 2 days to complete Kheerganga trek.

Drink more water than your daily intake to prevent AMS on the trek. Work on your physical fitness. Kheerganga is an easy trek suitable for beginners. Though there is a minimal chance of AMS, avoid smoking and drinking on the trek. It’s important to have nutritious meals during the trek. 

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Pack some light trail snacks. You can bring protein bars, dry fruits, and homemade snacks like Shakkarpara to help you give that extra energy on the trek. 

Pack a comprehensive first aid kit to handle any unforeseen situation or emergency.

You can carry your tent. The other option is to book a tent at the top through local agents/companies. If you reach the top in the afternoon, there will be sufficient options available for you to choose from. However, book your stay in advance to avoid last-minute hassle. 

Many organizations that manage your tent/stay will have common washroom facilities. 

You will find small cafes and eating joints along the way. At the top, some cafes serve full-fledged meals. Most of these cafes serve Maggi and eggs. You can also look for a cafe that serves Parathas or Dal Chawal. 

Try to reach the top in the afternoon to avail options for a comfortable stay and a healthy nutritious meal. 

Kheerganga Trek offers limited mobile network coverage. Kasol is the last place with a mobile network. 

Kasol is the nearest place with an ATM. 

Carry a sufficient amount of cash. While Kasol has an ATM, it usually remains out of service. Since the base camp is situated away from the cities and lacks basic facilities like ATMs and digital payment options, it is always better to be prepared.

We recommend our trekkers drink water from natural sources when acclimatising to the mountain temperature and altitude. Many campsites available at Kheerganga offer hot water facilities. You can make a special request. 

Here is a list of trekking gear you need to pack for your trek

The Must-Haves

• Trekking Backpack( 40ltrs)

• Trekking shoes

Trekking Clothes

• Down Jacket -01

• Raincoat/Poncho -01

• Thermals -01 (If trekking in Winter)

• Fleece -01 (If trekking in Autumn/winter)

• Dry Fit Tshirts -02

• Trekking pants/trousers -02

• Woollen socks -02

• Dry Fit socks – 02

• Woollen cap -01

• Sun hat -01

• Spare undergarments – As per the requirement

Trek accessories 

• Trekking poles

• Headtorch

• Sun protection (sunscreen, sunglasses)

• Water bottles (1 litre each)

• Lunch box, spoon, mug

• First aid kit or personal medication

• Small biodegradable bags to take the waste/ used clothes 

• Toilet paper/tissues

• Toiletries – Lip balm, Mouisteriser, Lightweight towel, toothbrush, toothpaste